The Most Exciting Gluten-Free Food Trends We’re Watching This Year
The gluten-free food landscape is changing faster than ever, and honestly? It’s about time. The most exciting gluten-free food trends this year include gra
Katie Wilson
Best Digital Tools for Busy Gluten-Free Families
If you’re managing a gluten-free household, you already know the mental load is real. Between scanning labels at the grocery store, decoding restaurant men
What Should You Do If Your Child Gets Glutened at School?
If your child with celiac disease or gluten sensitivity just got glutened at school, here’s what to do right now: contact the school nurse, document what h
What Are Safe Gluten Levels for Celiac Disease Management?
For celiac disease management, the safe gluten threshold is less than 20 parts per million (ppm) — the internationally recognized standard for foods labele
Gluten-Free Freezer Meals for Busy Moms
Gluten-free freezer meals are one of the smartest things a busy mom can do for her family’s health and sanity. When dinner is already made and safely tucke
Gluten-Free Diets May Actually Worsen Insulin Resistance: What the Research Shows
Here’s something that caught me off guard when I started digging into the research: a gluten-free diet may actually worsen insulin resistance in people who
How to Talk to Teachers About Your Child’s Gluten-Free Needs
Sending your child to school with celiac disease or a serious gluten sensitivity can feel terrifying — especially in the first few months. You’re handing t
Can You Eat Gluten-Free Oats if You Have Celiac Disease?
If you’ve recently been diagnosed with celiac disease, you’ve probably gotten conflicting advice about oats. Your gastroenterologist may have said they’re
10 Foods You Didn’t Realize Could Contain Gluten
Gluten hides in places most people would never think to look. When I first went gluten-free after my diagnosis, I was pretty confident I had it figured out
Celiac Strong Day 2026: How Families Can Raise Awareness at School
Celiac Strong Day 2026 falls on June 21st, and it’s one of the best opportunities you’ll have all year to help your child’s school understand what celiac d