Gluten-Free Soup & Salad Recipes (6 Celiac-Safe)

Gluten-Free Soups & Salads

Soups and salads feel simple, but gluten hides in broth, croutons, and thickeners. These recipes keep all of that safe, so a cozy bowl or a crisp salad never comes with a side of worry.

Each one is tested in a celiac-safe kitchen.

All Gluten-Free Soups & Salads Recipes

6 recipes

Tips for Gluten-Free Soups & Salads

Keep soups and salads safe with these habits:

Check broth and bouillon labels — for wheat or barley, which sneak into many brands.
Make your own croutons — from toasted gluten-free bread.
Thicken with cornstarch — instead of a wheat-flour roux.

Frequently Asked Questions

Is store-bought broth gluten-free?

Not always — some broths and bouillons contain wheat or barley. Check for a gluten-free label, or make your own. The recipes here note where it matters.

How do I get croutons on a gluten-free salad?

Cube and toast gluten-free bread with olive oil and seasoning. They crisp up beautifully and keep a Caesar or garden salad satisfying without any wheat.

Are canned soups gluten-free?

Most are not — many use wheat flour as a thickener. Look for soups specifically labeled gluten-free, or make them from scratch using the recipes here.

How do I thicken soup without a flour roux?

A cornstarch slurry, puréed vegetables, or a splash of cream all thicken soup well without gluten. Stir a cornstarch slurry in at the end and simmer briefly.

About the Author

Katie WilsonRN

Katie is the founder of Lets Go Gluten Free and a registered nurse who has spent a decade helping families navigate celiac disease and the gluten-free diet.